Healthy foods hindi

Kaju ( Cashew ) Khane Ke Bahut hi Jyada fayde ( benefits ) hai Kaju ( Cashew ) Ko Jyadtar Log Mithaiyo Me Dalte hai Kaju ( Cashew ) Bahut Saare Vitamins Se bhara hua hai Kaju ( Cashew ) Bahut Saare Bimariyo Se Bachata hai Kaju ( Cashew Dry fruit ) Ek Dry fruits hai Kaju ( Cashew ) Sondarya Ko badhata hai Kaju Ko English Me Cashew Kaha Jata hai Kaju ( Cashew Vitamins ) Me Paye Jane Wale Vitamins Jaise Ki Vitamin E , Magnesium , iron , Copper , potentiam , Magniz , Or Bahut Saare Vitamins Or Minerals Kaju ( Cashew ) Me Paye Jate hai Kaju ( Cashew ) Khane Se Dil Ki Bimariya Kam hotie hai to Agar Aapko Nahi Pata Ki Cashew Ke Kya benefits hai to is Article Ko Last tak padhate rahiye Aapko Kaju ( Cashew benefits ) Khane Ke Saare faydo Ke Baare Me pata Chal Jayga

Kaju Khane Ke fayde in Hindi ( Cashew benefits in Hindi )

1. Kaju ( Cashew ) Khane Se Bal Or twacha Bahut Sundar ho Jate hai Kyu Ki Kaju ( Cashew ) Me Protein Bahut Matra Me paya Jata hai is Liye Kaju ( Cashew ) Khane Se Bal Or twacha Bahut Sundar rahte hai


2. Kaju ( Cashew ) Cholesterol Ko Niyantrit Karta hai Jaisa Ki Aap Sabhi Log Jante hai Ki Kaju ( Cashew ) Me protein Bahut Matra me paya Jata hai Or yah Jaldi pach Jata hai or Saath hi Kaju ( Cashew ) Me iron paya Jata hai is Liye Kaha Jata hai Ki Khun Ki Kami Ko Dur Karta hai Aap Kaju ( Cashew ) Ko Khun Ki Kami Dur Karne Ke Liye Kha Sakte hai


3. Kaju ( Cashew ) Me Vitamin B Bahut Matra Me paya Jata hai Kaju ( Cashew Eat ) Khane Se Yurik Asid Band ho Jata hai Or Kaju ko rojana Khane Se Blood-pressure Control me rahta hai


4. Kaju ( Cashew protein ) Me protein paya Jata hai Jo Ki haddiyo Ko Majbut banane me Aapki Madat Karta hai Or Saath hi Kaju Me paye Jane Wala mono Sanchuretad fat Dil Ko Swasth rakhta hai Or Aapke Dil Se dudi Bimariyo Ke khatre Ko Kam Karta hai to Kaju ( Cashew benefits ) hamare Sharir Ke Liye bahut fayde Mand hai


5. Kaju ( Cashew ) Me Me Antioxidant Paya Jata hai Or Vitamin E , hote hai Jo ki Canser Se Bachaw Karne Me Aapki Madat Karte hai


6. Kaju Me Vitamin B Paya Jata hai rojana Kaju ( Cashew ) Ko Khane Se hamari yaddash tej ho Jati hai



Ab Aapko Pata Chal Gaya hai Ki Kaju Khane Ke Kya fayde hai to Agar Aapka ( Kaju Khane Ke fayde in Hindi ) Ke related Koi bhi Sawaal hai to Aap Comments Kar Sakte hai Kaju Khaiye Or Swasth rahiye

Strawberry Sabhi Logo ko Bahut Pasand hai Strawberry Dikhne Me Lal Dikhta hai Or Saath hi iska test Bhi Bahut Swadist hota hai Strawberry hamare Sharir Ke Liye bahut fayde Mand hai Strawberry Me Khafi Matra Me Magnesium , Faiber , Aayodin , Copper , Potentiam , Vitamin B , Or Bhi Bahut Kuch Strawberry Me Paya Jata hai Agar Aapko Nahi Pata Ki ( Strawberry Ke benefits Kya hai ) to is Article Ko Last tak padhate rahiye Aapko Strawberry Ke Saare benefits Ke baare Me Pata Chal Jayga

Strawberry Khane Ke fayde in hindi ( Strawberry benefits in hindi )

1. Aakho Ke Liye bahut fayde Mand hai Strawberry Strawberry Me Antioxidant Paya Jata hai Jo Ki Aakho Ko Motiyabindu hone Se Bachata hai


2. Strawberry immunity Ko badhata hai Strawberry Me Vitamin C , Bahut Matra Me Payi Jati hai is Ki Wajaha Se immunity Badhne Me Madat Milti hai Or Saath hi infarction , Se bachata hai Ek Cup Strawberry Se Dinbhar Ki Vitamin C , Ki Aawsyakta Puri hotie hai


3. Strawberry Khane Se Kabj Me rahat Milti hai Strawberry Me Kafi Matra Me Faiber , Paya Jata hai is Ki Wajaha Se Pachan Kriya Me Madat Milti hai



4. Strawberry Haddiyo Ke Liye bahut fayde Mand hai Strawberry Me Magnesium Bahut Matra me paya Jata hai Jo Ki haddiyo Ko thikk prakar Se Vikas Karta hai is Liye Haddiyo Ke Liye Magnesium , potentiam , Haddiyo Ke Liye bahut fayde Mand hai


5. Strawberry high-blood pressure Logo Ke Liye bahut fayde Mand hai potentiam Dil Ke Liye bahut fayde Mand hai Strawberry high-blood pressure Ko Low Karne Me Madat Karta hai


6. Agar Aapko Vitamin C , Ki Kami hai to Aapko Strawberry Khana Chahiye Kyu Ki Strawberry Vitamin C , Ki Kamiyo Ko Pura Karta hai Strawberry Me Vitamin C , hone Ke Wajaha Se twacha Ki Chamak Badhti hai Or Saath hi Sar dard , tanaw , Jaisi Samasya O Se rahat Milti hai Or Aapki Skin glow hotie hai



Ab Aapko Pata Chal Gaya hai Ki Strawberry Khane Ke Kya fayde hai Agar Aapka ( Strawberry Khane Ke fayde in hindi ) Ke related Koi bhi Sawaal hai to Aap Comments Kar Sakte hai Strawberry Khaiye Or Swasth rahiye

Karela ( bitter gourd benefits ) Khane Ke Kai hai Kyu Ki Karele ( bitter gourd ) Me Bahut Saare Vitamins hote hai Karela ( bitter gourd ) Kadwa hota hai Feer Bhi Log Karela ( Bitter gourd ) Ko Bahut Pasand Karte hai Karela ( Bitter gourd ) Jitna Kadwa hota hai utne hi Uske fayde Bhi hai Karele Ki Sabji ( Bitter gourd Juice ) Or Juice Bhi piya Jata hai Karele Me ( Bitter gourd Vitamins ) Vitamins Bahut Matra Me Paye Jate hai Jaise Ki Vitamin A , Vitamin B , Vitamin C , protein , Calsiam , potentiam , Magnetiam , iron , Or Bhi Bahut Saare Vitamins Karela ( Bitter gourd ) Me paye Jate hai Agar Aapko Nahi Pata Ki Karela ( Bitter gourd benefits ) Khane Ke Kya fayde hai to is Article Ko Last tak padhate rahiye Aapko Karela ( Bitter gourd ) Khane Ke Saare faydo ( Benefits ) Ke baare Me pata Chal Jayga

Karela Khane Ke fayde in Hindi ( Bitter gourd benefits in Hindi )

1. Karela ( Bitter Gourd ) Khun Ko Saaf Karta hai Or Khun Ko badhane Me Madat Karta hai


2. Karela ( Bitter Gourd ) Pachan Shakti Ko Badhata hai Or is Ki Wajaha Se Aapko Bhuk Lagti hai


3. Karela Thanda hota hai Or garmiyo Ke Mosam Me Karela Bahut fayde Mand hai Garmiyo Ke Mosam Me Bahut Saare Bimariyo Ko Dur Karne Me Karela ( Bitter Gourd ) Madat Karta hai


4. Karela ( Bitter Gourd benefits ) Se Sar dard Me Bhi Aaram Milta hai Karele ( Bitter Gourd ) Ki taji pattiyo Ko piss Kar Mathe par Lagane Se Sardard  Se Aapko Aaram Milta hai


5. ghutne Ke dard Ko Bhi Aaram dilata hai Karela ( bitter gourd ) Kachhe Karele Ko Aag Me Bhunkar Aag Me Bhun Ne Ke baad Aag Me Bhuna hua Karele Ko Masala Kar rui Me Lapet Kar ghutne Me Bandhne Se ghutne Ke dard Me Aaram Milta hai



Ab Aapko Pata Chal Gaya hai Ki Karela Khane Ke Kya fayde hai Agar Aapka ( Karela Khane Ke fayde in hindi ) Ke related Koi Sawaal hai to Aap Comments Kar Sakte hai Or Karela ( Bitter Gourd ) Khaiye Or Swasth rahiye tab tak ke liye "healthy foods hindi" Ko Visit Karte rahiye

2. Blood-pressure Ko Control Me Karta hai Aam ( Mango ) : Jin Logo Ka Blood-pressure high rehata hai Unhe Aam ( Mango ) Khana Chahiye Kyu Ki Aam ( Mango ) Me potentiam , Magnetiam , Bahut Matra me paya Jata hai


3. Canser hone Se Bachata hai Aam ( Mango ) : Antioxidant Colon cancer , lyukemiya Or prostate cancer Se Bachaw Me he Aam ( Mango ) fayde Mand Aam ( Mango ) Me kyuseting , Astrogalin Jesse Kai tatwa hote hai Jo Ki Canser Se Bachaw Karne me Madat Karte hai


4. Kamjori Ko Dur Karta hai Aam ( Mango ) : Aam ( Mango ) Me Vitamin A , hota hai Jisse Sharir Ko Bahut Anergy Milti hai Jisse Aap Kamjor Nahi rahte


5. Aam ( Mango ) Ka panna pine Ke ye hai fayde : Agar Aapko Bahut tej Dhup me bahar Jana hai to Aam ( Mango ) Panna Pikar Jaye Aam ( Mango ) Ka Panna pine Se Aapko garmi Nahi lagegi


6. twacha Ke Liye bahut fayde Mand hai Aam ( Mango ) : Aam ( Mango ) Me Vitamin C , hota hai Jo Ki hamare twacha Ke Liye fayde Mand hai Or Aam ( Mango ) Me Vitamin C , hone Se twacha gori Or Sunder Hoti hai




Ab Aapko Pata Chal Gaya hai Ki Aam ( Mango ) Khane Ke Kya fayde hai Agar Aapka ( Aam Khane Ke fayde in hindi ) Ke related Koi Sawaal hai to Aap Comments Kar Sakte hai Or Aam ( Mango ) Khaiye Or Swasth rahiye

Tarbooj Khane Ke fayde in hindi Ji Ha Aapne Sahi  Padha Aaj ham Janenge Ki Tarbooj ( Watermelon benefits ) Khane Ke Kya fayde hai Tarbooj ( Watermelon ) Garmiyo Me Jyada Khaye Jane Wala Fal Yani Fruit hai Tarbooj ( watermelon ) Me Pani Jyada Matra Me Paya Jatta hai Or Tarbooj ( Watermelon ) Khane Se hamare Sharir Ko Bahut Anergy Milti hai Tarbooj ( Watermelon ) Se hamare Sharir Ko Bahut Se Labh ( Benefits ) Milte hai Garmiyo Me Tarbooj ( Watermelon ) Khane Se hamare Sharir garmi Nahi Lagti Or Sharir Bahut Swasth rehata hai to Chaliye Jante hai Ki Tarbooj ( Watermelon benefits ) Khane Ke Kya fayde hai

1. Chiku Me Vitamin A Bahut Matra Me paya Jatta hai Jo Ki Aapke Aakho Ke Liye Bahut fayde mand hai Or Aapke Aakho Ki Samasya Dur hotti hai

Kela Khane Ke fayde in hindi ( Banana Eating Benefits in hindi )

1. Kela Khane Se tanav Kam hotta hai

2. Kela Khane Se Aapke Aakho Ki roshni Badhti hai

3. Agar Aapko Kidney Canser hai to Kela Kidney Canser Se bachata hai 

4. Agar Aap Kela Khate hai to Kela Diabatias ko Niyantrit Karne me Sahayak hai

5. Kela Khane Se Dimag Jyada Furti Se Kam karta hai

Kela Or Doodh Khane Ke fayde ( Benefits eating banana with milk in Hindi )

1. Workout Ke baad Kela Jaroor Khana Chahiye Kela ( banana ) Khane Se Aapko Anergy Milti hai.

2. Kela Our Doodh Khane Se Sharrir Me Vitamin , Faibar , protian , Or Bhi Bahut Vitamin milte hai Kela khane Se Jaise Ki Aap Bahut Duble patle logo Ke Liye Kela Dudh Achcha hai.

3. Exercise Ke baad Kela Dudh Khana Chahiye is Se Urja Milti hai Saath hi Maaspeshiaa Majbut hotih hai.

4. Kela Our Doodh Khane Se Chehre Me Nikhar Aati hai Sundar ta badhti hai

5. Kela Doodh Khane Se Dayton Ki Safedi Badhti hai.

Ab Aapko Patta Chal Gaya hai ki Kela ( Banana ) Khane Ke Kya fayde hai Agar Aapka Kela ( Banana ) Ke baare Me Koi Sawaal hai to Vo Aap Comments Kar Sakte hai to Kela Khaiye Or Swasth rahiye tab tak Ke liye "healthy foods hindi" Ko Visit Karte rahiye